Mashed Butternut Squash Recipe | Downshiftology (2024)

Home Recipes Courses Side Dish Mashed Butternut Squash

by Lisa Bryan

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Updated Oct 07, 2021

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Mashed butternut squash makes for the perfect side dish on a fall dinner table. It’s smooth, creamy, and loaded with nutrients, for a healthier spin on classic mashed potatoes.

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While most people are searching for mashed potatoes for the holidays, I’m letting winter squash take the spotlight this season. If you know me, I like to take full advantage of seasonal ingredients, and I always love variations.

Case in point, I also love my mashed cauliflower, mashed potatoes and mashed sweet potatoes. So let’s have a little fun and turn butternut squash into a tasty mashed dish that compliments almost any main course.

Mashed Butternut Squash Ingredients

Good news – this recipe is a blend of just 5 ingredients! That includes butternut squash, olive oil, butter, salt and pepper. That’s it! The bulk of this recipe is spent roasting the butternut squash (for that delicious caramelization). But after it’s cooked, all you have to do is simply mix the ingredients together and serve.

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How To Roast Butternut Squash

If you haven’t already seen my video on how to roast butternut squash, I’ll quickly recap. But if you’d like to learn more about roasted butternut squash (and how to make it two different ways), make sure to watch that video.

  • Cut the butternut squash in half lengthwise. To make it easier to cut, you can slice the ends off and microwave it for a few minutes.
  • Scoop the seeds out with a spoon.
  • Brush olive oil on the butternut squash halves and season with salt and pepper.
  • Bake for 40-45 minutes with the squash laying cut side down on a baking sheet.

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How To Mash Butternut Squash

Once you’ve taken the butternut squash halves out of the oven, let it cool to the touch. Then scoop out the insides into a large mixing bowl to start mashing.

So what’s the best way to mash? Well, there’s a few ways you can do this. You can use either using a hand masher or electric hand mixer. I personally like to use the hand mixer to create that creamy smooth consistency. But it’s up to you.

As your mashing, pour the melted butter on top and season with any additional salt and pepper. For the finishing touch, garnish with rosemary or other herbs for a lovely pop of green color.

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Watch How I Make This Mashed Butternut Squash Recipe

Even though this recipe is easy to whip up, it always helps to watch a quick tutorial video. Give it a watch!

Pair It With These Main Dishes

Because this is a sweet and savory side dish, it will pair perfectly with ingredients such as chicken, pork, or salmon. Here are a few personal favorites I recommend.

  • Basil Chicken with Kumquats
  • Roasted Balsamic Chicken with Brussel Sprouts
  • Orange Glazed Salmon
  • Crispy Baked Chicken Thighs
  • Barbecue Ribs with Spiced Rum Pineapple Sauce

Mashed Butternut Squash Recipe | Downshiftology (6)

Mashed Butternut Squash Recipe

5 from 4 votes

Prep: 5 minutes mins

Cook: 1 hour hr

Servings: 4 servings

Author: Lisa Bryan

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Description

Mashed butternut squash makes for the perfect side dish recipe on a fall dinner table! It's easy, smooth, creamy, and loaded with nutrients.

Video

Ingredients

Roasted Butternut Squash (Halves)

  • 1 butternut squash
  • 1 tablespoon olive oil
  • 1/4 cup melted butter , or ghee
  • salt and pepper , to taste

Instructions

  • Preheat your oven to 400 degrees Farenheit.

  • Cut the squash in half. Using a sharp knife, cut off the ends by 1/4 to 1/2 inch, slice it in half lengthwise, and scoop out the seeds with a spoon.

  • Brush olive oil onto the cut side of the squash. Use about 1 tablespoon of oil and brush evenly.

  • Season with salt, pepper, and any other seasoning you'd like.

  • Roast the halves. Place the squash cut side down on a baking sheet and roast for about 40-45 minutes. The cut edge should just start to caramelize.

  • Take the butternut squash out of the oven and let it cool. Then scoop out the insides into a mixing bowl.

  • Mash the butternut squash with a hand masher or electric beater.

  • Then, pour the butter into the mixture and continue mixing until creamy. Season with salt and pepper.

  • Scoop the mashed butternut squash into a bowl and garnish with rosemary or other herbs.

Nutrition

Calories: 217kcal | Carbohydrates: 22g | Protein: 2g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 109mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 20286IU | Vitamin C: 39mg | Calcium: 93mg | Iron: 1mg

Course: Side Dish

Cuisine: American

Keyword: how to mash butternut squash, mashed butternut squash

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Mashed Butternut Squash Recipe | Downshiftology (2024)

FAQs

Why is my mashed butternut squash watery? ›

The key to avoiding watery butternut squash is to roast it rather than steam it.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How do you give squash more flavor? ›

Brown Nicely When cooking summer squash, don't be afraid of a little browning. A nicely browned surface adds great flavor. 5. Partner Strategically Finally, balance squash's milder taste with stronger flavors like chilies, curry, ginger, garlic, lemon, goat cheese and so on.

Do you peel butternut squash before boiling? ›

Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted! But if adding to a soup (or recipe where it won't be roasted), remove and discard.

How do you keep squash from getting mushy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How to fix watery butternut squash? ›

b) How do you thicken mashed butternut squash? - If at all you end up with watery mash I find the quickest and easiest way to thicken it is to place in a sieve/strainer and push out excess moisture. From there you can place in a pot and simmer to try and thicken/dry out. Re-season if needed.

How to cook butternut squash Martha Stewart? ›

Directions. Preheat oven to 375 degrees F. Place squash cut-side down on a parchment-lined rimmed baking sheet. Roast until almost completely tender when pierced with the tip of a knife, 45 minutes to 1 hour.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Can you overcook butternut squash? ›

Place in oven and roast for 25-30 minutes, stirring once, or until squash is golden brown and fork tender. Don't overcook it or it will get mushy.

Why is my butternut squash tasteless? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

What flavors go well with butternut squash? ›

Cumin, coriander, and cayenne pepper bring warmth and spice to this simple, tender roasted squash dish.

What is the best season for squash? ›

We recommend planting zucchini and summer squash from late May to early July, depending on the season's temperatures and rainfall. It's a warm season crop, so it needs warm air, warm soil, and no chance of frost.

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

How many butternut squash per person? ›

Assuming that each portion is about 4 ounces (4 oz of squash per person), you will need about 5 lbs of squash. If you want there to be leftovers or you think folks will eat more than 4 ounces each (maybe some of your guests have bigger appetites), you will want to cook more than just 5 lbs.

How do you thicken runny squash? ›

Fill the ice cube trays with your pureed squash. Freeze. Use the cubes to thicken anything you'd like. Use as many cubes as necessary to achieve your desired texture.

Why is my butternut squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

How do you fix runny mashed po? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

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