How much sugar is in lemon Italian ice?

How to Store Nutrition Facts Servings: 8 Total Sugars 25g Protein 0g Vitamin C 4mg 21% 13 more rows Feb 28, 2024

What is watermelon ice made of?

Blend watermelon, water, honey, lemon juice, and sugar together in a blender until smooth. Pour mixture into popsicle molds and freeze until solid, about 2 hours.

Is italian ice good for diabetics?

While Italian Ice may have a higher sugar content that can impact blood sugar levels, incorporating portion control and choosing healthier options can help minimize potential health complications. Ultimately, whether italian ice fits into your diet depends on your overall diet.

What makes italian ice soft?

Italian ice has more air beaten into the mixture resulting in the smoother texture.

What are the ingredients in Richie's Italian Ice watermelon?

* Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Water, Sucrose, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, Guar Gum, Xanthan Gum, Added Color (Red 40) .

What is nasty watermelon ice?

Watermelon Ice Podmate nic salt e-liquid by Nasty Juice is a fruit blend that pairs the fresh-tasting flavour of watermelons with a frosty menthol finish for an all-day vape . 50% VG / 50% PG. Blended For MTL Vaping. TPD Compliant.

What chemical gives watermelon its flavor?

Today, it is believed (Z,Z)-3,6-nonadienal is considered to be the main contributor of watermelon flavour. However other watermelon aldehydes also contribute to this flavour too.

Is italian ice high in sugar?

Italian Ice contains 166 calories per 130 g serving. This serving contains 0 g of fat, 0.5 g of protein and 42 g of carbohydrate. The latter is 42 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How much sugar is in lemon ice?

Lemon Ice NUTRITION FACTS: BULK BAG (30 SERVINGS) Total Carbohydrates 27g 10% Dietary Fiber 0g 0% Total Sugars 15g Includes Added Sugars 11g 22% 11 more rows

Is there a lot of sugar in Rita's italian ice?

If you want to go with a full-sugar water ice, those will set you back between 230 and 460 calories. They contain between 58 and 96 grams of sugar. And the cream ices (mmmm, mint chocolate chip), run you 230 to 540 calories, with between 44 and 113 grams of sugar.

Does lemon ice have sugar?

Just zest and juice some lemons, mix with sugar and half & half , and pop it in the freezer, stirring once when it's semi-frozen. Whether you're having a get-together in your backyard or just yearning for a sweet treat, this lemon ice is must-have addition to your summer recipe rotation!

Watermelon Lemon Italian Ice (blender recipe) - Smart Nutrition with Jessica Penner, RD (2024)

Home / Recipes / Watermelon Lemon Italian Ice (blender recipe)

Dessert, Recipes, Snack Ideas

Jump to Recipe Print Recipe

We had a bunch of watermelon leftover forJudah’s birthday party so I diced and froze a bunch of it. Since then, just to use it up I had been throwing it in the blender with some fresh watermelon, lemon juice, and a touch of sweetener. Then it all of a sudden occurred to me that this was a legitimate recipe I could share with you.

I decided to askmy Instagram tribe if they would be interested in the recipe and the answer was a very exuberant “yes!”

So here it is!

Italian Ice?

What makes this an Italian ice? Well, I’m not 100% certain. When I first made this my initial reaction was that it was a granita. But when I looked up the qualifications of a granita, I discovered that those are actually made from crushed ice, syrup, and flavourings. That’s not at all what this recipe is! Then I saw a listing for Italian ice that described it as frozen concoction of fruit juices and syrup. BOOM! That’s exactly what this recipe is.

So I don’t know for sure if I’m piggybacking on the right frozen dessert title but I’m just going to go with it. It was either that or Frozen Watermelon Lemonade. I thought Watermelon Lemon Italian Ice sounded a bit more legit.

Why It’s A Smart Choice

Even though you can pick it up and eat it watermelon is about 92%water. I can just see it scoffing at milk: “you think you’re hydrating? You’re *only* 88% water.”

This makes watermelon and consequently, this watermelon ice, an extremely hydrating choice. To top it off, watermelon also contains potassium and sugar for replenishing electrolytes and energy during strenuous exercise. When I say strenuous, I’m talking major exertion for 90 minutes +. Anything less than that, a person doesn’t generally need electrolyte replenishment. Unless the weather is really hot and you’re sweating profusely despite low exertion. Wow, this rabbit trail is starting to getcomplicated. Anyhow, if you want to use it as an electrolyte replacer, add a pinch of salt! Better yet, contact a sports RD to ask if this recipe would meet your needs 🙂

For the rest of us, this is a great way to stay hydrated on a hot summer day. It’s especially great for kids who are less than eager to sip on water all day long.

Anyhow, go get yourself a watermelon and make this recipe! It will be the most refreshing decision you’ll make all summer long.

If you give this recipe a go, let me know! Leave a comment, rate it, orsnap a photo and tag it with#smartnutritionrecipeson Instagram! I’d love to see your creations! Knowing someone has enjoyedone of my recipes always makes my day brighter.