Recipe: Garlic Roasted Broccoli with Pine Nuts (2024)

  • RecipesSides
  • April 24, 2015
  • byErica Hale

Recipe: Garlic Roasted Broccoli with Pine Nuts (2)

My kids have always adored broccoli. I know it might be a strange thing to say, but when they were tiny they just couldn’t get enough of it! The trouble was, they went through a phase where they just didn’t want any sort of vegetable that wasn’t broccoli. Even vegetables that used to be acceptable started to be a source of contention at the dinner table. My husband and I also enjoy broccoli, but after a week or so we were starting to feel like we never wanted to see another “little tree” on our dinner table! What finally broke the great vegetable impasse? We started labeling all vegetables in terms of broccoli. Cauliflower was an easy one…we just called it “White Broccoli.” Asparagus was next…what’s for dinner, Mommy? We’re having “Skinny Broccoli,” of course. Peas? “Roly-Poly Broccoli.” Steamed carrots with the tops on became “Broccoli with Orange Trunks.” My kids bought it, and the crisis was averted.

They still love broccoli, and (perhaps in part thanks to the story above) I’ve developed a lot of different ways to prepare it. This one is a favorite! Garlicky broccoli with pine nuts is an easy dish to make, and a fun way to avoid the “steam-it-and-serve-it” rut that’s easy to fall into with favorite veggies.

Start by slicing some broccoli crowns into thin, wide slices. Just start at one side of the head and cut it into pieces about 1/4 inch thick. You’ll end up with some small florets, some larger pieces, and some interesting large, thin strips. This is a great way to enjoy the whole head of broccoli, because you won’t be wasting the stems. It also helps the broccoli to cook quickly and evenly. You’ll also need fresh garlic, olive oil or melted coconut oil, pine nuts, sea salt and ground black pepper.

Slice the garlic into thin pieces. Spread broccoli and garlic on a baking sheet. Drizzle with oil and sprinkle with salt and pepper. Bake in a preheated 425 degree oven for 15 – 20 minutes until the edges start to caramelize. While the broccoli is roasting, heat some oil in a pan on medium heat. Sauté the pine nuts until they become fragrant. Remove from heat. Add to roasted garlic and broccoli and enjoy.

Yield: 6 servings

Garlic Roasted Broccoli with Pine Nuts

Recipe: Garlic Roasted Broccoli with Pine Nuts (3)

Looking for a way to freshen up your broccoli recipes? Try this garlic roasted broccoli with pine nuts recipe and you wont be disappointed.

Prep Time10 minutes

Cook Time30 minutes

Total Time40 minutes

Ingredients

Instructions

  1. Preheat oven to 425.
  2. Wash the broccoli, and trim about 1/4 inch off the very bottom of the stems.
  3. Thinly slice the broccoli crowns vertically, starting at one side and working right through the crown. You'll end up with a variety of pieces, from florets to large thin slices.
  4. Thinly slice garlic.
  5. Spread garlic and broccoli on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 15 - 20 minutes until the edges start to caramelize.
  6. Heat some oil in a small pan. Sauté for 5 - 7 minutes until nuts become fragrant. Be careful not to let them burn.
  7. Add salt and ground black pepper to taste, mix with roasted garlic and broccoli, then serve!
  8. Store leftovers in the fridge in a covered container.

What’s your favorite way to eat broccoli?

Photography byJennifer Leung Johnson

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Recipe: Garlic Roasted Broccoli with Pine Nuts (9)


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Recipe: Garlic Roasted Broccoli with Pine Nuts (2024)

FAQs

How do you stop broccoli from burning when roasting? ›

The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn. Make sure the florets are well-coated with olive oil to keep this from happening. Don't Crowd the Pan. If the florets are too close, they will steam instead of roast.

Should broccoli be washed before roasting? ›

Wash AND dry your veggies.

After you wash your head of broccoli, make sure to dry it off before you toss it with the oil. A little moisture is ok, but if it's too wet when it goes in the oven, it won't get brown and crisp.

How do you keep broccoli crispy when cooking? ›

Steam It: Steaming is one of the best methods to cook frozen broccoli while preserving its texture. Use a steamer basket over a pot of boiling water. Cover and steam for 3-5 minutes or until the broccoli is tender but still has a slight crunch.

Why does Chinese restaurant broccoli taste so good? ›

Even adults don't enjoy eating their vegetables sometimes. The high water content in some veggies renders them a bit bland on their own, so many people would prefer to make them palatable by adding various ingredients.

How do Chinese restaurants get broccoli so crispy? ›

The Chinese broccoli needs to cook as fast as possible, so that the nutrients and color don't have as much opportunity to leach out into the water. It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

Why does my roasted broccoli taste bitter? ›

Some broccoli varieties are more bitter than others and bolt quicker, choose heat tolerant varieties or quick maturing varieties. Even if the head is small, pick your broccoli when the florets are tight, close together and bright green.

Is roasted broccoli still healthy? ›

Yes! Baked broccoli is super healthy and full of fiber, vitamin C, and even protein.

How do you keep roasted vegetables crispy? ›

The #1 Tip for Extra-Crispy Roasted Vegetables
  1. Preheat oven to 425℉.
  2. Prep veggies and pat dry (ensuring the veggies are dry will help avoid clumping with the cornstarch). ...
  3. Add 1 tablespoon cornstarch per pound of vegetables. ...
  4. Roast until fork-tender and crispy, 20 to 45 minutes, depending on the vegetable.
Apr 3, 2023

Why does roasted broccoli taste so good? ›

Cooking broccoli in high heat, caramelizes the outside, creating crispness and a sweet, nutty flavor. The crisp caramelized outside of the broccoli contrasts well with the tender inside of the florets.

What is the best cooking method for broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

Why is my broccoli soggy in the oven? ›

Obviously you have to wash the broccoli first, but the problem is that broccoli really tends to hold water in all of those little florets. However, the drier the broccoli, the crispier it will get when you roast it; wet broccoli steams. Since crispy is what you're going for here, you need to dry the broccoli.

Why do you soak broccoli in vinegar? ›

Vinegar can get rid of pesticides and microbes present in broccoli, and it can also kill most germs and bacteria.

Why is my broccoli mushy after cooking? ›

To avoid mushy broccoli, remove the extra water from the vegetable by draining it well and patting it dry before it goes anywhere near the pan. Take note that this tip goes for marinades, too.

How do restaurants make vegetables taste so good? ›

In a restaurant, the vegetables are prepared, blanched quickly, then put into an ice bath to preserve colour and freshness. Then they are reheated in ways to suit your dish in lots of lovely tasty things like butter (pan fried, for example) and seasoned properly.

Why do restaurant vegetables taste better? ›

However, one reason that vegetables always taste better at a restaurant is that chefs there don't hold back on using oil to boost flavor. They often use oodles of butter, oil, or bacon fat to coat veggies fried on the stove and give them an umami appeal.

How do restaurants keep broccoli green? ›

Immediately drain it in a colander, and serve. If you aren't serving it immediately, or if it's going into a salad to be served cold, dip it into an ice bath. This stops the cooking process and ensures that the broccoli stays that gorgeous green color.

How do restaurants make their vegetables so good? ›

The answer to this wonder can be summed up in just 2 words: Bacon Fat. It's true. Many restaurants roast or pan-fry their vegetable side dishes in bacon, butter, or other animal fat – or a mixture of these.

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